Salvatore Domina 8:00 row
2,086m
Meters
8:00.0
Time
1:55.0
Pace
144
Calories
120
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
January 21, 2019 00:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 25 | 120 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 117 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 115 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 117 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 117 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 132 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 121 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 118 |
| 8:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 123 |