Salvatore Domina 8:00 row
2,094
Meters
8:00.0
Time
1:54.6
Pace
143
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
January 21, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 143 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 24 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 30 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 25 |