Salvatore Domina 8:00 row
2,094m
Meters
8:00.0
Time
1:54.6
Pace
143
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
January 21, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 25 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |