Salvatore Domina 4:00 row
1,098m
Meters
4:00.0
Time
1:49.2
Pace
80
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
January 23, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 |