Salvatore Domina 4:00 row
1,100
Meters
4:00.0
Time
1:49.0
Pace
81
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
January 23, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 81 | 28 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 27 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 27 |