Salvatore Domina 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
82
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
January 23, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 |