Salvatore Domina 4:00 row
1,129
Meters
4:00.0
Time
1:46.2
Pace
86
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
January 23, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 86 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 25 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
| 4:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 34 |