Salvatore Domina 10x500m/1:30r row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
346
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 34:12.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
January 24, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r193m |