Salvatore Domina v2:00/0:40r...3 row
1,320m
Meters
4:30.0
Time
1:42.2
Pace
106
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,377m |
| Overall Time | 8:50.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Drag Factor | 159 |
February 01, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,320m | 1:42.2 | 327 | 1426 | 32 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:40 | 17m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | |
| r: 0:40 | 22m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 3:00 | 18m | |||||
| r57m |