Salvatore Domina v2:00/0:40r...3 row
1,327m
Meters
4:30.0
Time
1:41.7
Pace
107
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,380m |
| Overall Time | 8:50.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Drag Factor | 159 |
February 01, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,327m | 1:41.7 | 332 | 1444 | 31 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:40 | 17m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 31 | |
| r: 0:40 | 23m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 3:00 | 13m | |||||
| r53m |