Salvatore Domina v2:00/0:40r...3 row
1,296m
Meters
4:30.0
Time
1:44.1
Pace
102
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,349m |
| Overall Time | 8:50.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Drag Factor | 159 |
February 01, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,296m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| r: 0:40 | 19m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:40 | 18m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 3:00 | 16m | |||||
| r53m |