Salvatore Domina v2:00/0:40r...3 row
1,337m
Meters
4:30.0
Time
1:40.9
Pace
110
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 6:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
February 01, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,337m | 1:40.9 | 340 | 1470 | 31 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 0:40 | 16m | |||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | |
| r: 0:40 | 18m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:40 | 21m | |||||
| r55m |