Salvatore Domina 4:00 row
1,136
Meters
4:00.0
Time
1:45.6
Pace
87
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
February 08, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1305 | 87 | 28 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 29 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 28 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 28 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 28 |