Salvatore Domina 5000m row
5,000m
Meters
18:44.4
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
February 10, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.4 | 5,000m | 1:52.4 | 246 | 1147 | 23 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 24 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 26 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 22 |