Salvatore Domina 6x2:00/1:00r row
3,296m
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
February 11, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 23 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 23 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | |
| r1,204m |