Salvatore Domina v800m/1:30r...3 row
2,400m
Meters
8:18.0
Time
1:43.7
Pace
190
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,537m |
| Overall Time | 12:48.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
February 13, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,400m | 1:43.7 | 313 | 1378 | 30 | |
| 2:42.6 | 800m | 1:41.6 | 333 | 1447 | 30 | |
| r: 1:30 | 100m | |||||
| 2:50.7 | 800m | 1:46.6 | 288 | 1291 | 30 | |
| r: 1:30 | 21m | |||||
| 2:44.7 | 800m | 1:42.9 | 321 | 1404 | 30 | |
| r: 1:30 | 16m | |||||
| r137m |