Salvatore Domina 500m row
500m
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
February 18, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 |