Salvatore Domina 12:24 row
3,065m
Meters
12:24.4
Time
2:01.4
Pace
200
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
February 20, 2019 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.4 | 3,065m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 12:24.4 | 576m | 2:05.3 | 178 | 911 | 25 |