Salvatore Domina 400m row
400m
Meters
1:17.9
Time
1:37.3
Pace
34
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
February 20, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 34 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 33 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 |