Salvatore Domina 500m row
500
Meters
1:36.8
Time
1:36.8
Pace
41
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Drag Factor | 135 |
February 20, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1524 | 41 | 33 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 33 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 34 |