Salvatore Domina 12:00 row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
Average Watts | 224 |
---|---|
Calories Per Hour | 1072 |
Stroke Rate | 23 |
Drag Factor | 143 |
February 22, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 23 |
3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 |
6:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 |
9:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 |
12:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 |