Salvatore Domina 12:00 row
3,104
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
February 22, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1060 | 212 | 23 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 21 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 22 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 24 |
| 12:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 26 |