Salvatore Domina 2x2000m/2:00r row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
294
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 18:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
February 24, 2019 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 25 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 24 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 26 | |
| r772m |