Salvatore Domina 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
February 25, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 24 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 |