Salvatore Domina 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
39
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 37 |
| Drag Factor | 144 |
February 25, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 35 |