Salvatore Domina 1x250m/0:30r row
250m
Meters
0:49.5
Time
1:39.0
Pace
21
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 266m |
| Overall Time | 1:19.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 34 |
| Drag Factor | 150 |
February 27, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r16m |