Salvatore Domina 10x200m/r row
2,000
Meters
7:59.6
Time
1:59.9
Pace
137
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | |
| Overall Distance | 2,171 |
| Overall Time | 7:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
February 27, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1028 | 27 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 27 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 28 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 27 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 27 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 26 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 27 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 26 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 27 | |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 27 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 37 | |
| r171 |