Salvatore Domina 4x1:40/1:30r row
1,450m
Meters
6:40.0
Time
2:17.9
Pace
111
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,941m |
| Overall Time | 12:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
March 01, 2019 02:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,450m | 2:17.9 | 133 | 759 | 19 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 26 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 26 | |
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 26 | |
| 1:40.0 | 20m | 41:40.0 | 0 | 300 | 1 | |
| r491m |