Salvatore Domina 4x1:40/1:30r row
1,845m
Meters
6:40.0
Time
1:48.4
Pace
137
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 12:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 01, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,845m | 1:48.4 | 275 | 1245 | 26 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 27 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | |
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 27 | |
| r558m |