Salvatore Domina 3x2000m/3:00r row
6,000m
Meters
22:21.3
Time
1:51.7
Pace
431
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 31:21.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 04, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 6,000m | 1:51.7 | 251 | 1162 | 24 | |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 24 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 24 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 24 | |
| r530m |