Salvatore Domina 400m row
400m
Meters
1:15.2
Time
1:34.0
Pace
35
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 36 |
| Drag Factor | 136 |
March 06, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 36 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 38 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 41 |