Salvatore Domina 45:00 row
11,463m
Meters
45:00.0
Time
1:57.7
Pace
776
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 07, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,463m | 1:57.7 | 214 | 1037 | 24 |
| 9:00.0 | 2,305m | 1:57.1 | 218 | 1049 | 24 |
| 18:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 24 |
| 27:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 24 |
| 36:00.0 | 2,246m | 2:00.2 | 201 | 993 | 24 |
| 45:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 27 |