Salvatore Domina 15:00 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
March 08, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 243 | 24 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 24 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 25 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 26 |
| 15:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 26 |