Salvatore Domina 400m row
400m
Meters
1:17.1
Time
1:36.3
Pace
33
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
March 08, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 30 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 28 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 31 |