Salvatore Domina 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Drag Factor | 155 |
March 08, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 40 |
| 0:17.7 | 500m | 1:28.5 | 505 | 2037 | 41 |