Salvatore Domina 15:00 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
250
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
March 11, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 23 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 22 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 23 |
| 12:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 |
| 15:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 |