Salvatore Domina 400m row
400m
Meters
1:14.5
Time
1:33.1
Pace
36
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
March 11, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 32 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 |