Salvatore Domina 400m row
400m
Meters
1:23.6
Time
1:44.5
Pace
29
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
March 11, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 25 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 26 |