Salvatore Domina 300m row
300m
Meters
0:54.0
Time
1:30.0
Pace
27
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
| Drag Factor | 150 |
March 13, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.0 | 300m | 1:30.0 | 480 | 1952 | 34 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 33 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 33 |