Salvatore Domina 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
41
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 33 |
| Drag Factor | 148 |
March 13, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 31 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |