Salvatore Domina 300m row
300m
Meters
0:54.3
Time
1:30.5
Pace
27
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 38 |
| Drag Factor | 147 |
March 13, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 38 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 40 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 |