Salvatore Domina 500m row
500m
Meters
1:38.9
Time
1:38.9
Pace
41
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 33 |
| Drag Factor | 149 |
March 13, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |