Salvatore Domina 300m row
300m
Meters
0:58.7
Time
1:37.8
Pace
24
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Drag Factor | 147 |
March 13, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 36 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |