Salvatore Domina v300m/2:00r...5 row
2,400m
Meters
7:56.8
Time
1:39.3
Pace
200
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 17:56.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Drag Factor | 138 |
March 15, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,400m | 1:39.3 | 357 | 1528 | 33 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 36 | |
| r: 2:00 | 90m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| r: 2:00 | 114m | |||||
| 2:44.1 | 800m | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 59m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 19m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 38 | |
| r: 2:00 | 118m | |||||
| r400m |