Salvatore Domina 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 20, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 24 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |