Salvatore Domina 7x0:50/0:40r row
1,533m
Meters
5:50.0
Time
1:54.1
Pace
152
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,803m |
| Overall Time | 10:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 20, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,533m | 1:54.1 | 235 | 1109 | 30 | |
| 0:50.0 | 252m | 1:39.2 | 358 | 1533 | 34 | |
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 35 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 35 | |
| 0:50.0 | 255m | 1:38.0 | 371 | 1578 | 35 | |
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 35 | |
| 0:50.0 | 263m | 1:35.0 | 407 | 1702 | 37 | |
| r270m |