Salvatore Domina v400m/r...10 row
2,500
Meters
9:30.5
Time
1:54.1
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:30.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
March 22, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 27 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 26 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 26 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 26 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 25 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 26 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 |