Salvatore Domina 250m row
250
Meters
0:43.7
Time
1:27.4
Pace
24
Calories
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 44 |
| Drag Factor | 147 |
March 22, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.7 | 250 | 1:27.4 | 524 | 1977 | 24 | 44 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 46 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 41 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1582 | 4 | 46 |