Salvatore Domina 15:00 row
3,901m
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
March 25, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,901m | 1:55.3 | 228 | 1084 | 23 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 |
| 15:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 |