Salvatore Domina 7x2:00/r row
3,273m
Meters
14:00.0
Time
2:08.3
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,273m |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
March 25, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,273m | 2:08.3 | 166 | 870 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 25 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 23 | |
| r0m |