Salvatore Domina 30:00 row
7,730
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
March 26, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1063 | 530 | 24 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 24 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 25 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 27 |