Salvatore Domina 20x200m/r row
4,000m
Meters
16:34.1
Time
2:04.2
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:34.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
March 29, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 24 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 24 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 24 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 23 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 24 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 25 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 24 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 23 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 24 | |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 24 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 24 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 24 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 26 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 23 | |
| r0m |